The Core Of Recovery Is Self Awareness - 1353 Words

â€Å"At the core of recovery is self-awareness† (2014, van der Kolk, p. 210). Events during this packet provided me the opportunity to explore further in my yoga practice. I revisited the â€Å"Healing from Trauma† section of van der Kolk’s The Body Keeps the Score, and peeked into the insights of B. K. S. Iyengar. As I explored my emotions and self-awareness through yoga postures, each movement and thought opened a door to the proactive exploration of my inner world. My practice of yoga brought me into a deeper awareness of my body and emotions, guided me through mindfulness and being present in the moment, and assisted me in coping with incredibly difficult situations and my own reactions. I don’t know where he is. Do I call the police?†¦show more content†¦The incredible tension I felt was fear. Inability to keep my balance was a feeling of being out of control. As I struggled with a low lunge with a back bend, I noticed my feelings of frustration and helplessness. As I progressed through the heart-opening postures, as my instructors have called them, I felt a shift in my emotions. I spoke out the words â€Å"love†, â€Å"mother†, and â€Å"determination†. Heart-opening postures are postures which open the chest and allow for fuller breaths to enter the lungs. For half an hour, I worked through postures and naming my emotions, both negative and empowering. At the end of the practice, I reached out to a friend for assistance and later picked up my phone called asked for authorities to locate my son. My son is safe but hardly speaking to me. That is painful for me as a mother, but I can move through it. Throughout that pre vious yoga sequence, and similar sequences that followed during similar agonizing events over the weeks that followed, I continued naming the sensations and emotions I carried inside my body. I used the phrases â€Å"notice that† and â€Å"what happens next?† to move from overwhelming sensations to understanding what I was experiencing (van der Kolk, p. 210-212). Although I found myself immediately and automatically overreacting in these situations, this exercise of self-awareness and yoga helped me focus and take control of my emotions, my

Essay on Competitive Advantage - 2171 Words

Corporate Strategy quot;Sources of competitive advantage rarely yield added value that can be sustained over time.quot; The following essay is going to attempt to assess the above proposition and try to find if it is possible to add value continually over a period of time. I will first discuss what competitive advantage is and what it means to a firm. Then I will explain the sources of competitive advantage and how the distinctive capabilities of a firm allow it to sustain added value. The discussion is based on a number of viewpoints from different authors who will be clearly indicated and acknowledged. I begin with explaining what competitive advantage is. So, what is Competitive Advantage? In a number of industries, the average†¦show more content†¦A firms profitability is a function not only of industry conditions, but also of the amount of value it creates relative to its competitors. The amount value the firm creates in comparison depends on its cost and differentiation positions relative to competitors. No business can exist without creating positive value, and to achieve a competitive advantage it must add more value that its competitors. Added value is the difference between the market value of a firms output and the value which its inputs would have in comparable activities undertaken by other firms. Added value can be achieved if customers or suppliers are willing to undertake relationships which they would not make available to other people. The main sources of competitive advantage are architecture, reputation and innovation. It is the ability of the firm in how it utilizes its distinctive capabilities to add value to its competitive advantage. Architecture is the first primary distinctive capability of competitive advantage. It is a network of relational contracts within , or around, the firm. It is a description of relationships held by a firm internally or externally, or with a group of other firms. Architecture can add value and provides competitive advantage by encouraging the formation of organizational knowledge and the development of organizational routines and cooperative ethics. Some firmsShow MoreRelatedCompetitive Advantages Of Competitive Advantage924 Words   |  4 Pagesâ€Å"Competitive advantage literally is the ability to sustain profits that exceed the average for the industry through developing distinctive competencies: distinctive, because the competitors don’t have them and because they are fundamentally difficult to replicate† (Berry, 2012). Competitive advantage through people is critical for a business to succeed. Without people, businesses would lack the ability to have the innovat ions to differentiate their products or services from their contenders inRead MoreCompetitive Advantage And Competitive Advantages1627 Words   |  7 Pageshaving sustainable competitive advantage has become imperative so as to survive. The metamorphosis of technology has made the job further challenging to have a competitive advantage and sustain it. Competitive advantage is defined as an idiosyncratic lead a firm has over its fellow challengers and emulators. This lead enables the firm to vanquish its challenger. In other words it is something that distinguishes an organization from the competitors. For a competitive advantage to be sustainable, theRead MoreCompetitive Advantages Of Competitive Advantage Essay1584 Words   |  7 PagesQuestion 1: Competitive advantages are conditions that permit an organization or nation to deliver a decent or administration at a lower cost or in a more alluring manner for clients. These conditions permit the gainful element to produce a bigger number of offers or unrivaled edges than its opposition. Competitive advantages are ascribed to an assortment of components, including cost structure, mark, nature of item offerings, dispersion and system, licensed innovation and customer support. SamsungRead MoreCompetitive Advantage Of A Competitive991 Words   |  4 PagesCompetitive Advantage With a competitive advantage you are able to excel within the industry, but to do so one needs to be able to understand how to go about getting that idea advantage. There are ways that aid a business in reaching the levels of success. With the competitive analysis you have five areas that have to be analyzed in order to be competitive. Being able to be competitive within the industry is a key element. Since it is overloaded with larger firms it will be vital to lock in onRead MoreEvaluation of the Competitive Advantage That Can Be Gained by Companies through IS/IT Outsourcing829 Words   |  4 Pagespotential. Competitive advantages are an advantage that a firm has over its competitors, allowing it to generate sales or margins larger or retain more customers than its competition. There are many competitive advantages including cost firm structure, product offerings, distribution network and customer support. Give the company a competitive advantage over its rivals advantages and the ability to generate greater value for the firm and its shareholders. More sustainable competitive advantage, the moreRead MoreCompetitive Advantage1196 Words   |  5 PagesThe Competition: Maintaining Advantage Maintaining competitive advantage in today s ever-changing business environment is not a simple task. For any company to maintain a competitive advantage, the company must develop the advantage such that it is rare, costly to imitate, no substitutable, and nontransferable (Snyman, J.H., 2006). Along these lines, Michael Porter has provided five competitive forces that can assist any company in maintaining the advantage. These forces are the entry ofRead MoreCompetitive Advantage983 Words   |  4 PagesCompetitive Advantage MGT/498 September 13, 2012 Competitive Advantage Riordan Manufacturing is a leader in the industry of plastic injection molding. Business strategies require assurance that the organization can anticipate business conditions for the future that will improve performance and profitability. Organizations should create a strategic framework for a noteworthy achievement. The framework entails formulating a mission that defines the business product of the organization.Read MoreCompetitive Advantage3442 Words   |  14 Pages Strategies for Competitive Advantage Cole Ehmke, M.S. Extension Educator, Department of Agricultural and Applied Economics University of Wyoming Overview A competitive advantage is an advantage gained over competitors by offering customers greater value, either through lower prices or by providing additional benefits and service that justify similar, or possibly higher, prices. For growers and producers involved in niche marketing, finding and nurturing a competitive advantage can mean increasedRead MoreCompetitive Advantage3449 Words   |  14 PagesCompetitive advantages are strengths and strategies that keep a company ahead of its competitors. It is hard to measure competitive advantage and harder to maintain it. Some competitive advantages are fleeting. The successful companies are those that leverage their competitive advantage successfully and repeatedly. As understood by us in the above example the competitive advantage that the cyrptoses enjoy is a direct outcome of its natural habitat and hence the circumstantial gain over its rivalsRead MoreCompetitive Advantage And Competitive Strategy1714 Words   |  7 Pages COMPETITIVE ADVANTAGE If a value creating strategy is implemented by an Organization and it is not being implemented at the same time by another organization, one can say the organization has a competitive advantage over its competitors. It is imperative for a firm to choose the height of competitive advantage it wants to attain in the industry. An organization must aim to initiate a profitable and sustainable spot against your competitors in the same

Love Is a Fallacy Free Essays

LOVE IS A FALLACY LOVE is one of the reason why good things is present in this life. Its significance to human is inevitable that its absence may cause the world in great jeopardy. It is the greatest gift of GOD and no amount of wealth could ever compensate its value. We will write a custom essay sample on Love Is a Fallacy or any similar topic only for you Order Now It is one of the reason why the many races and cultures of this world can blend in peace, order, unity, harmony and the likes. God himself being the author of the most profound act of love that amount to the coming of HIS most precious SON to redeem and reconcile the world to HIM. However, these truths doesn’t suite to the message of the story because the orientation of the Author is guided by the principles of logic which falls out rightly to the counterpart. In this story, LOVE is a fallacy in the mind of the writer because of its personality that is influenced by the principles of logic. Defining love in a very superficial sense that simply conforms to the requirement of the flesh. But what is really the meaning of LOVE to us? All wants to love and to be loved. We are loved since we came into this world. Our parents raised us up by their love. Provided for our basic needs, devoted their lives with us and there always in great or troubled situations. If we are not brought in the love it is simple not possible to express love to others. Love is vital in any relationship. But some situations in life that we happen to witness confused us what love really is. There are people love based on material considerations, wherein they believed that the presence of material blessedness defines certainty of their future. They put so much consideration this aspect, that equality in ability or status provides a promising journey of happy relationship. And this idea still a norm in this present day. Others base on physical attributes, wherein they consider inner beauty is of lesser significance. Some uses different perspective, they wanted a person who has an excellent mind ability, considering the fact that being intelligent will give a certainty for a better future. In the long run once they fail to their expectations both will be in a great mess. With this examples mentioned above I agree that Love is a fallacy if we conform to the principle and ideals of the writer. Love makes things wonderful. It is profound feeling that we felt towards our love ones, it is not force or change or dictated by others. Even the most painful circumstances of life could not be able to dwindle or will to love and to be loved. Love starts in us before we can share it to others. We often express it in many ways through our caring, understanding to others. Its should express mutually never should be force by any of life circumstances like physical attributes, status, ability, wealth, influence and the things that are superficial that can only define of satisfy the requirements of the sinful flesh. CORINTHIANS 13:4-8 *** Love is patient, love is kind and is not jealous; love does not brag and is not arrogant, does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered, does not rejoice in unrighteousness, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never fails*** How to cite Love Is a Fallacy, Essay examples

To What Extent Is There a Democratic Deficit in the Uk free essay sample

The most telling indicator of there being a democratic deficit in the UK today is the continuing decline of voter turnout at all elections for the past 60 years. There is a growing level of general apathy towards political issues in the UK which is not just damaging to the health of a democracy but fatal. The government requires a mandate to govern, if they do not achieve popular consent then how are they representative of the people? The last three general elections have yielded voter turnout of around 60 – 65% of the electorate, leaving a significant proportion of people who chose not to exercise their democratic right to vote. At the European Parliament elections turnout has been far lower with the last three elections yielding 24 – 39% of voters turning up to cast their ballot. The recent Police Crime Commissioner (PCC) elections have produced the lowest ever turnouts in the UK with just 14. 9%. The Prime Minister said that the PCC’s have a mandate; although it was only the turnout that was 14. % so many PCC’s will be governing with less than 10% of the vote. This incredibly low turnout illustrates just how apathetic people have become in regards to British politics, but there is also the matter of spoiled ballot papers. The total number of votes was 344,213 (excluding spoilt ballots) with the number of spoiled votes standing at more than 120,000. That means over a quarter of people who turned up to the polling stations did so for the sole purpose of spoiling the paper. The fact that people would take time out of their lives specifically to undermine the democratic process shows just how much of a democratic deficit exists in the UK. People have become so disillusioned with traditional democracy in the UK they resort to methods such as spoiling the ballot paper to tell the government that the people will not stand for it, that voting doesn’t work, that all politicians are in it for themselves. The 2009 Parliamentary expenses scandal shocked voters with the scale of MP’s dishonesty with taxpayer’s money. Those in power felt that they were beyond reproach and despite the sudden change of heart many MP’s had over claiming expenses when the scandal came to light there are still those today that claim in excess of ? 60,000 per year. The mainstream political parties do not represent the views of many and the small parties that do will never gain power under the unfair FPTP system. People have resorted to campaigns such as the worldwide occupy movement that gained mass media coverage with their camp outside St. Paul’s Cathedral, or the vigilante hacker group Anonymous who attack what they perceive to be unjust areas of the government. It is not just a minority of extremists who are partaking in these activities; their members are those who have been pushed to the side lines by the vast democratic deficit in the UK which has forced the common man without a voice to shout at the government via unorthodox and sometimes illegal means. Of course we mustn’t forget that not everyone can vote in the British system of democracy. The Justice Secretary Chris Grayling holds the view of many in his party and others across the political spectrum over the debate on whether or not to extend the franchise to all. He told his fellow MP’s that they had the power to â€Å"legislate contrary to fundamental principles of human rights†. The right to vote is absolutely essential to any democracy and yet the government fears what would happen if they finally gave the right to vote to all in the UK. One of the harsh realities of the criminal justice system is that miscarriages of justice are an everyday occurrence. Yearly over 770 convictions are overturned in the court of appeal and nearly 3,500 convictions quashed when the case proceeds from a magistrate court to a crown court. This shows just how broken the system is, and as well as being a human right giving prisoners the vote would help the government to get a better perspective on how to reform prisons to reform inmates. Membership of political parties has plummeted over the past 60 odd years and now just 1% of the population are members of a political party. This runs parallel with less people turning out to vote, it is plain that people do not want to get involved with political parties anymore. It is not that they no longer care about governance but that they feel that the system does not work for them and that it also does not allow reform to allow it to change into a free and fair way true democracy. The increased use of referendums in the UK can be hailed as a way of helping to combat the democratic deficit by giving power directly to the people on a single highly important issue. There have however only been 2 UK – wide referendums which shows that on matters of national importance the government is not quite as keen to hear everyone’s point of view. The electorate is rarely consulted directly via the use of referendums as opposed to more democratic countries such as Switzerland. On the rare occasion the government concedes and allow the voters a direct say, if they chose to do so they could ignore the result as referendums are not legally binding. Power rests with Parliament and although in theory our MP’s represent their constituents’ views the government is free to pursue its own agenda once it is in power. In the AV referendum of 2011 implementation of a voting system of proportional representation was rejected. The â€Å"No† campaign was fought using a mixture of scare tactics and lies and active participation in the vote was not readily encouraged by either of the two most powerful political parties as they would stand to lose a lot under a fairer voting system. The current system of FPTP ensures that an MP can be elected without a majority of votes which is highly undemocratic. Another undemocratic feature of British democracy that is having the status quo maintained is the unelected House of Lords. Only two countries in the world allow hereditary politicians – Lesotho and the United Kingdom. The elected representatives in the commons voted against further reform of the House of Lords despite polls continuously showing support for greater reform. From just this one example can it be said that MP’s are truly representing the people they are supposed to? It is possible that a significantly contributing factor of this democratic deficit is the lack of political education available. The average layman does not have time to thoroughly research political issues and will get their only political news from the Metro or Evening Standard, and if the Leveson report is implemented in full it would not be a far cry to the press no longer being free. The government should be spending a great amount of effort into educating the populace on political issues as â€Å"the ignorance of one voter in a democracy impairs the security of us all†. Whether intentionally or not by raising tuition fees to an inaccessible level the government has succeeded in preventing thousands of disadvantaged, but educated, students who would clamour for reform. Michael Gove has now changed the curriculum to allow citizenship lessons to be optional, thus removing all chances of political education whilst in compulsory schooling. Supporters of the UK as a thriving democracy would point to things such as devolution to say that the government is trying to be democratic and open. The devolved assemblies even use PR instead of FPTP and they give power to people locally. It is the same problem as with referendums, whatever the assemblies pass is not binding. Westminster grants power to these devolved areas whilst retaining the right to veto their decisions. If a government so wished they could abolish the devolved assemblies completely. Devolution is just another one of the way the government tries to appear democratic while not promoting democracy. Freedom of Information Requests (FOI) are in principle a brilliant thing as they promote transparency and accountability of the government and local authorities, but as with so many things they do not work in practice as they do in principle. In 2011 over 10,500 FOI requests were refused, so once again power remains firmly in the hands of those who hold it rather than the people. The government is only open about the things it wants to be, it still reserves the right to keep quiet. The democratic deficit is very real and present in the UK and it is greatly affecting democracy in this country. Unless the issues which are causing this deficit are directly addressed and soon this country could very easily turn into a â€Å"democratic dictatorship† although in many ways it already is with the sweeping powers the PM has or the lack of true accountability at all levels of government. A majority of people are disillusioned not with democracy but with the archaic British political system and this disillusionment could lead from the spoiling of ballot papers to something much more serious such as civil unrest as demonstrated by the nationwide riots last year.